EVERYTHING YOU NEED

BREAK UP IN A BOXTO HEAL FROM YOUR BREAKUP

EVERYTHING YOU NEED

BREAK UP IN A BOXTO HEAL FROM YOUR BREAKUP

ENROLL NOW
ENROLL NOW

Your past relationship outcome doesn't shape your identity.

Are you questioning where you are?

  • I am wondering what to do after a break up?
  • Should I break up or is it time to save my relationship?
  • How do I  get over a relationship after a break up?
  • How to break up and  get out of a toxic relationship?
  • How to know when your relationship is over and break up?
  • Are you wondering what a healthy relationship looks like?
  • How to help yourself move on after a break up?
  • What to do when it feels impossible to get over a breakup?
  • How to cope with difficult emotions after a break up?
Discover Your Next Steps

Let ME ASK YOU A

line

QUESTION

Let ME ASK YOU A

QUESTION

line

Did these stressors influence your relationship?

 

  • communication issues
  • incompatible values
  • Infidelity
  • changes in goals
  • financial stress

YOU’RE NOT ISOLATED!

YOU’RE NOT ISOLATED!

If your thoughts and feelings gravitate towards...

"I feel a profound sense of loss,
as if a part of me is missing.”

“I question my worth and wonder
if I was enough for the relationship.”

"I find it hard to let go of the
memories and shared experiences."

"I grapple with self-doubt, wondering
what I could have done differently."

"I struggle to imagine a future
without my ex-partner."

"I'm overwhelmed by a mix of
emotions, from sadness to anger."

"I compare myself to others, wondering
if they are handling breakups better."

"I question my ability to trust
and open up to someone new."

 "I am learning to redefine my
identity outside of the relationship."

 "I wrestle with the fear of being
alone and not finding love again."

"I replay conversations and events,
trying to make sense of the breakup."

"I battle with conflicting emotions, loving
and resenting my ex-partner simultaneously."

"I struggle with the idea of starting
over and building new connections."

"I grapple with the fear of repeating
the same mistakes in future relationships."

"I find it challenging to focus on my
own well-being and self-care."

 "I am learning to redefine my identity
outside of the relationship."

And if your desire is to…

line

  • Create Emotional Balance: Find solace and healing as you release the weight of sadness, grief, and anger, allowing a path to emotional renewal and resilience.
  • Find supportive relationships: Foster new relationships and rebuilding a supportive community that understands and uplifts you.
  • Return back to Self Love: Embrace the opportunity for self-discovery, learning to appreciate your individuality and cultivating a renewed sense of self-worth.
  • Embody resilience: Navigate the complexities of dividing assets, rearranging living situations, and managing the logistics with nonviolent communication.
  • Feel excited About the Future: Transform the uncertainty about your future into a journey of self-exploration and personal growth.

THEN YOU are IN THE RIGHT PLACE

I’M HERE to empower you to

reclaim your emotional strength

My Vision

for you:

Designed to infuse your life with affirmations and mindset shifts, empowering you to navigate challenges with resilience and optimism.

Provide you with specific tools and empowering exercises, nurturing your self-worth and fostering a deep and lasting love for who you truly are.

Make healthy lifestyle choices that empower you on your journey to recovery.

Be selective in choosing individuals who understand your journey, providing a space for shared experiences and mutual encouragement.

Discover actionable steps and effective techniques, guiding you through the process of recovering from the emotional wounds of a breakup.

Let's set new objectives and plan for a future filled with purpose and fulfillment after a breakup.

Discover the profound connection between emotional health and physical well-being.

Finding renewed happiness in personal hobbies that bring fulfillment and excitement.

Be the catalyst for you to unleash your inner strength and confidently step into a new chapter of your life.

I’M HERE to empower you to

reclaim your emotional strength

NOW UNLOCKING

BREAK UP IN A BOX

A specialized course with 4 modules focused on the
holistic healing of physical, emotional, and
energetic wounds from past relationships.

ENROLL NOW
 

LOOK INSIDE THE COURSE!

MODULES

1

2

3

4

Module 1: the science of letting go

Welcome to Module 1, your gateway to a transformative journey tailored for emotional recovery and rediscovery post-breakup. This module offers a holistic approach to healing, addressing your questions and guiding you through uncertainties. Delve into the anatomy and physiology of heartache, exploring both scientific and Eastern medicine perspectives. You'll gain insights and tools to mend your wounded heart and foster emotional resilience. Ready to break free from the emotional remnants of past relationships? This module sets the stage for liberation and clarity, paving the way for a healthier, more balanced life.

Module 2: Breaking The Break Up Cycle

This module is designed to help you recognize and understand your relationship patterns, offering personalized insights into the factors shaping your unique experiences. Master post-breakup finesse by learning to reclaim belongings, address shared responsibilities, and coexist in social circles with poise. Empower yourself to exude strength and wisdom, ruling your post-relationship world with unmatched elegance and composure. Additionally, explore the interplay of masculine and feminine energies in your relationships to foster balanced connections. This module provides a comprehensive approach to breaking free from past cycles and embracing a new, healthier relationship dynamic.

Module 3: Redesigning Your Love Life

This module is tailored to provide clarity and a vision for your post-breakup future. Explore personalized insights and practices that resonate with your aspirations, helping you navigate emotional dynamics and distinguish between emotional hostage situations and genuine love. Empower yourself with effective self-preservation strategies, including setting boundaries and protecting your well-being. Additionally, gain the tools to evaluate your relationships, becoming a character witness in your own life and assessing the character of individuals over time. This module offers a comprehensive approach to redesigning your love life with confidence and clarity.

Module 4: Integrating Everything

This final module is designed for those seeking fulfillment and authenticity in relationships. Explore the power of giving 100% to forge genuine connections, and gain tools for emotional mastery to navigate post-breakup emotions and foster healthier relationships. Integrate the wisdom from the entire course, embody the lessons learned, and embrace a renewed sense of self, providing a comprehensive approach to your post-breakup journey.

I’M DEDICATED TO YOU AND YOUR HEALING

I stand by you and your recovery.

Breakup recovery is more than a course it’s a lifestyle. Relationships are a personal journey and break ups require serious integration which will bring you into higher forms of life and love.  From coping with difficult emotions to mending your wounded heart each module is crafted to resonate with your unique experience. Let this journey be your companion in rediscovery, offering practical tools and insights to foster resilience and guide you towards a renewed sense of self.

voices of transformation

Hear From Students

Sheil

My daughter is doing absolutely incredible after taking the break up in a box course. She says daily she has never been happier in her entire life. She is physically healthier, lost weight and physically feels great most important her mental health is amazing I really cannot put into words how happy she is. Thank you for your help you were the backbone and foundation for her to heal.

yenna

I’m feeling great. I definitely am seeing growth in myself from everything that Dr. Sheila taught me!!!

anna

I WANT TO SING THE PRAISES of Dr. Sheila Campbell, I've been working with her for almost a year now. DR. SHEILA Has taught me so much. Sheila is incredible  AT tapping into your energy so she's able to reflect a ton. I’VE  honestly never met anybody that is so in tune with energy and has taught me so much about the way that my energy flows and how She blends ESOTERIC WISDOM with clinical, smart, validated things too -that really speaks to me and it's really nice cause she makes everything super super actionable and also Sheila is incredibly gifted.

Dr. Galya

I took Break Up In a Box after ending my relationship with a significant other and this course was everything I needed and then some. I learned all about my agreements in relationships, what I was willing to accept, and what I was no longer willing to accept. I learned about patterns and conditioning that I was holding, and shadow work was still integrated. I learned about my misdemeanors and fractions and how I was fully responsible for the relationship and how I was navigating my way through it. Dr. Sheila also delves into the physiology of the body, hormones, and how they can play a role in the honeymoon phase and beyond. Between what's actually happening and what we fantasize is happening, my masculine and feminine, where they begin and come together about my queen and where she lies, and how to continue to honor myself throughout the relationship. This course is incredible in that it brings the congruency of Western, Eastern, and indigenous wisdom together. The course is not just for navigating or ending a romantic relationship; I would recommend it for anybody dealing with friendships, business partnerships, and any form of family dynamics that are seeking to create healthy boundaries and reclaim sovereignty to move within integrity in all forms of life. The course honors nonviolent communication and emphasizes our love languages so that we can better know ourselves in order to meet the other in any form of relationship that may arise. Dr. Sheila is an incredible teacher and wisdom keeper. She brings integrity into every layer of the course and really invites each and every one of us to stand tall in our power, to reclaim ourselves, and the way that we move and weave through life, truly embodying what it means to be a sovereign being while still in healthy relationships.

nadia

A break up is no joke and me being a highly sensitive person, it rendered me borderline useless. I came to dr. Sheila to help sever my attachments with my ex, empower myself, and shift into a more tolerable place to keep going in my life. My break up included moving out from my exes home so there was a lot of entanglement. I felt so much leaving my body, including tears and old stories associated with my ex. This level of acceptance overcame me to stop asking myself "Why is this happening?", and I stepped into being able to see all the gifts this break up was offering me. Not only that, we did a prayer calling my power back and I felt so much resurrect within me in that moment. I felt deeply empowered and excited to move forward in my life as my own entity, and single. I had to encounter my ex to move my stuff out of his home and the entire time I just kept myself highly shielded from him (another thing sheila helped me learn- protection).  I spent a few days at his place packing up and never caved in to the emotional attachments. It was incredible to witness for myself. Dr. Sheila is a master when it comes to break-up science. I really think break ups are some of the most important moments in our lives. They can build our character as well as make or break us (for a while). Having support from someone like dr. Sheila instantaneously shifts the mood of a break up into a remedy, a medicine, a tool for our own personal empowerment. 

rachel

I took the Break Up Course and it was amazing. So much gratitude for addressing traumatic manipulation from a partner or caregiver. In situations where that person gaslights you, denying actions and demanding proof, it can be challenging. How do we move forward as women when our power was undermined, and we ignored the wrong we knew was happening?

Sometimes we wear rose-colored glasses, making it easy to ignore the bad and focus only on an idealized version. This begins the cycle of dissociation from reality. What can dissociation look like?

Not expressing your opinion, "keeping quiet," or agreeing to things against your true beliefs. Abusing alcohol and/or drugs to "feel better" and escape the abuse.

The problem with keeping quiet or using substances to cope is that it can lead to "compartmentalization" in a neurotic way, seriously impacting our neurochemistry. As dissociation continues, it results in "flashbacks, dreams, thoughts, and somatic symptoms" that are ignored. Our bodies dissociate to keep us safe in those bad experiences.What happens when we neglect our sensory-motor signals (intuition)? A vicious cycle ensues, distancing us from our instincts and the ability to sense, feel, and realize.We've all experienced trauma (AND STATING YOU'VE EXPERIENCED TRAUMA DOES NOT MAKE YOU A VICTIM)... I REPEAT. Acknowledging you've been through challenges, seeking help, and stepping into your power—that's the QUEEN move. Dr. Sheila Marie Campbell says. 

A NOTE FROM DR. SHEILA

Dearest Hearts,

A heartfelt welcome to a journey of self-discovery and healing! I'm honored to have you here. Are you ready to embark on a transformative experience?

Let me share a bit of my story with you. I've walked the path of heartbreak and endured my fair share of toxic relationships where I was cheated on and gaslit. It left me questioning my sanity and self-worth. But, like many of you, I discovered that diamonds aren't a girl's best friend—boundaries are.

At 17, my mom sent me to Spain with a book that changed my life and perception of relationships. Amidst the Mediterranean sea and the taste of liquor 43, I found solace and processed the lessons of self-love. 

Entering college, I delved into women's studies, human sexuality, and psychology, driven by a passion to empower women. My mission is to help you develop your character, integrity, and intellect.

As we embark on this adventure together, I am reminded of the profound impact that relationships can have on our lives. Drawing inspiration from pivotal books like "Nonviolent Communication" by Marshall B. Rosenberg and "The Five Love Languages" by Gary Chapman, I believe that understanding the nuances of communication and the diverse ways we give and receive love is integral to our personal growth.

I've seen the transformative power of resilience and self-love, and I'm excited to guide you on a path of healing and growth. Together, let's rediscover the strength within and build a foundation of empowerment.

With warmth and anticipation,

Dr. Sheila Marie Campbell

THIS course IS FOR YOU IF...

  • you're navigating the challenging aftermath of a breakup and seeking a transformative journey
  • you're in search of effective strategies to mend a wounded heart, providing practical tools for emotional resilience.
  • you're longing for clarity and a vision for your post-breakup future, desiring a clear and personalized path forward.
  • you're exploring your own relationship patterns, seeking to recognize and understand these patterns for personal growth.
  • you're answering the call for empowerment, wanting to define your position in relationships with strength and sovereignty.
  • you're in search of fulfillment and authenticity in relationships, desiring to explore the concept of giving 100% and fostering authentic connections.
  • you find yourself seeking liberation from the emotional remnants of past relationships and desire guidance on moving forward with purpose.
  • you're distinguishing between being held emotional hostage and experiencing genuine love in subsequent relationships, seeking confidence in emotional dynamics.
  • you're searching for self-preservation strategies, wanting to explore effective methods to set boundaries and navigate relationships more consciously.
  • you're curious about evaluating your relationships, desiring insights into assessing the character of individuals over time.

You might NOT resonate with this course IF...

  • You're seeking a quick fix or immediate solutions rather than a comprehensive and transformative journey.
  • You're attracted to drama and prefer a more sensationalized or quick-paced approach to healing.
  • You're looking for a one-size-fits-all solution without exploring yourself.
  • You'd rather take a pill to numb the pain than delve into the root causes and deeper emotional healing.
  • You're not open to self-reflection and exploring personal patterns for growth and understanding.
  • You're not ready for a holistic approach that considers emotional, mental, and energetic aspects of healing.
  • You're not interested in investing the time and effort required for a more profound and lasting transformation.
  • You're solely seeking advice on practical matters such as legal aspects of a breakup, living arrangements, or shared assets.
  • You're not ready to actively engage in self-discovery and introspection, preferring a more passive approach to healing.

A NOTE FROM DR. SHEILA

DEAREST HEARTS,

A heartfelt welcome to a journey of self-discovery and healing! I'm honored to have you here. Are you ready to embark on a transformative experience?

Let me share a bit of my story with you. I've walked the path of heartbreak and endured my fair share of toxic relationships where I was cheated on and gaslit. It left me questioning my sanity and self-worth. But, like many of you, I discovered that diamonds aren't a girl's best friend—boundaries are.

At 17, my mom sent me to Spain with a book that changed my life and perception of relationships. Amidst the Mediterranean sea and the taste of liquor 43, I found solace and processed the lessons of self-love. 

Entering college, I delved into women's studies, human sexuality, and psychology, driven by a passion to empower women. My mission is to help you develop your character, integrity, and intellect.

As we embark on this adventure together, I am reminded of the profound impact that relationships can have on our lives. Drawing inspiration from pivotal books like "Nonviolent Communication" by Marshall B. Rosenberg and "The Five Love Languages" by Gary Chapman, I believe that understanding the nuances of communication and the diverse ways we give and receive love is integral to our personal growth.

I've seen the transformative power of resilience and self-love, and I'm excited to guide you on a path of healing and growth. Together, let's rediscover the strength within and build a foundation of empowerment.

 

With warmth and anticipation,

Dr. Sheila Marie Campbell

Dedicate yourself to rediscovery.

ENROLL NOW

voices of transformation

Hear From Students

Sheil

My daughter is doing absolutely incredible after taking the break up in a box course. She says daily she has never been happier in her entire life. She is physically healthier, lost weight and physically feels great most important her mental health is amazing I really cannot put into words how happy she is. Thank you for your help you were the backbone and foundation for her to heal.

yenna

I’m feeling great. I definitely am seeing growth in myself from everything that Dr. Sheila taught me!!!

anna

I WANT TO SING THE PRAISES of Dr. Sheila Campbell, I've been working with her for almost a year now. DR. SHEILA Has taught me so much. Sheila is incredible  AT tapping into your energy so she's able to reflect a ton. I’VE  honestly never met anybody that is so in tune with energy and has taught me so much about the way that my energy flows and how She blends ESOTERIC WISDOM with clinical, smart, validated things too -that really speaks to me and it's really nice cause she makes everything super super actionable and also Sheila is incredibly gifted.

Dr. Galya

I took Break Up In a Box after ending my relationship with a significant other and this course was everything I needed and then some. I learned all about my agreements in relationships, what I was willing to accept, and what I was no longer willing to accept. I learned about patterns and conditioning that I was holding, and shadow work was still integrated. I learned about my misdemeanors and fractions and how I was fully responsible for the relationship and how I was navigating my way through it. Dr. Sheila also delves into the physiology of the body, hormones, and how they can play a role in the honeymoon phase and beyond. Between what's actually happening and what we fantasize is happening, my masculine and feminine, where they begin and come together about my queen and where she lies, and how to continue to honor myself throughout the relationship. This course is incredible in that it brings the congruency of Western, Eastern, and indigenous wisdom together. The course is not just for navigating or ending a romantic relationship; I would recommend it for anybody dealing with friendships, business partnerships, and any form of family dynamics that are seeking to create healthy boundaries and reclaim sovereignty to move within integrity in all forms of life. The course honors nonviolent communication and emphasizes our love languages so that we can better know ourselves in order to meet the other in any form of relationship that may arise. Dr. Sheila is an incredible teacher and wisdom keeper. She brings integrity into every layer of the course and really invites each and every one of us to stand tall in our power, to reclaim ourselves, and the way that we move and weave through life, truly embodying what it means to be a sovereign being while still in healthy relationships.

nadia

A break up is no joke and me being a highly sensitive person, it rendered me borderline useless. I came to dr. Sheila to help sever my attachments with my ex, empower myself, and shift into a more tolerable place to keep going in my life. My break up included moving out from my exes home so there was a lot of entanglement. I felt so much leaving my body, including tears and old stories associated with my ex. This level of acceptance overcame me to stop asking myself "Why is this happening?", and I stepped into being able to see all the gifts this break up was offering me. Not only that, we did a prayer calling my power back and I felt so much resurrect within me in that moment. I felt deeply empowered and excited to move forward in my life as my own entity, and single. I had to encounter my ex to move my stuff out of his home and the entire time I just kept myself highly shielded from him (another thing sheila helped me learn- protection).  I spent a few days at his place packing up and never caved in to the emotional attachments. It was incredible to witness for myself. Dr. Sheila is a master when it comes to break-up science. I really think break ups are some of the most important moments in our lives. They can build our character as well as make or break us (for a while). Having support from someone like dr. Sheila instantaneously shifts the mood of a break up into a remedy, a medicine, a tool for our own personal empowerment. 

rachel

I took the Break Up Course and it was amazing. So much gratitude for addressing traumatic manipulation from a partner or caregiver. In situations where that person gaslights you, denying actions and demanding proof, it can be challenging. How do we move forward as women when our power was undermined, and we ignored the wrong we knew was happening?

Sometimes we wear rose-colored glasses, making it easy to ignore the bad and focus only on an idealized version. This begins the cycle of dissociation from reality. What can dissociation look like?

Not expressing your opinion, "keeping quiet," or agreeing to things against your true beliefs. Abusing alcohol and/or drugs to "feel better" and escape the abuse.

The problem with keeping quiet or using substances to cope is that it can lead to "compartmentalization" in a neurotic way, seriously impacting our neurochemistry. As dissociation continues, it results in "flashbacks, dreams, thoughts, and somatic symptoms" that are ignored. Our bodies dissociate to keep us safe in those bad experiences.What happens when we neglect our sensory-motor signals (intuition)? A vicious cycle ensues, distancing us from our instincts and the ability to sense, feel, and realize.We've all experienced trauma (AND STATING YOU'VE EXPERIENCED TRAUMA DOES NOT MAKE YOU A VICTIM)... I REPEAT. Acknowledging you've been through challenges, seeking help, and stepping into your power—that's the QUEEN move. Dr. Sheila Marie Campbell says. 

press

As featured in The Doctors, HDTV, People Magazine, Yahoo Life, and House Beautiful, Dr. Sheila is a master at guiding individuals from surviving to thriving post-breakup. Join this transformative journey, drawing from real-world success stories to achieve emotional freedom and personal sovereignty. With proven techniques and insights, reclaim your mind, body, and heart after a breakup. Discover the secrets to healing and rediscover your innate strength with Dr. Sheila's expert guidance.

DEEPLY WELL
THE DOCTORS
HGTV

Frequently Asked Questions

What inspired the creation of this course?

The course was inspired by personal experiences of overcoming a toxic relationship and a passion for empowering women to prioritize self-discovery and resilience after a breakup.

How will this course help me heal from a breakup?

The course provides a structured journey, offering modules on emotional recovery, self-love, empowerment, and practical tips, guiding you towards healing and rediscovering your strength.

What can I expect from the modules on communication dynamics and emotional intelligence?

These modules draw insights from renowned books like "Nonviolent Communication" by Marshall B. Rosenberg and "The Five Love Languages by Gary Chapman" exploring how communication styles and love languages impact relationships and personal growth.

How do I get started, and what can I expect in the first module?

To get started, enroll in the course, and the first module will introduce you to the anatomy and physiology of a breakup, laying the foundation for a transformative journey toward healing and self-discovery.

What inspired the creation of this course?

The course was inspired by personal experiences of overcoming a toxic relationship and a passion for empowering women to prioritize self-discovery and resilience after a breakup.

How will this course help me heal from a breakup?

The course provides a structured journey, offering modules on emotional recovery, self-love, empowerment, and practical tips, guiding you towards healing and rediscovering your strength.

What can I expect from the modules on communication dynamics and emotional intelligence?

These modules draw insights from renowned books like "Nonviolent Communication" by Marshall B. Rosenberg and "The Five Love Languages by Gary Chapman" exploring how communication styles and love languages impact relationships and personal growth.

How do I get started, and what can I expect in the first module?

To get started, enroll in the course, and the first module will introduce you to the anatomy and physiology of a breakup, laying the foundation for a transformative journey toward healing and self-discovery.

What inspired the creation of this course?

The course was inspired by personal experiences of overcoming a toxic relationship and a passion for empowering women to prioritize self-discovery and resilience after a breakup.

How will this course help me heal from a breakup?

The course provides a structured journey, offering modules on emotional recovery, self-love, empowerment, and practical tips, guiding you towards healing and rediscovering your strength.

What can I expect from the modules on communication dynamics and emotional intelligence?

These modules draw insights from renowned books like "Nonviolent Communication" by Marshall B. Rosenberg and "The Five Love Languages by Gary Chapman" exploring how communication styles and love languages impact relationships and personal growth.

How does the course address the practical aspects of moving on, such as shared assets and living arrangements?

Practical advice is woven throughout the course, providing guidance on navigating shared assets, living arrangements, and social circles, ensuring a comprehensive approach to moving on.

What makes the VIP experience unique, and how does it differ from the standard course?

The VIP experience offers personalized one-on-one coaching, deepening the exploration of individual experiences and providing intensive guidance for a more personalized and transformative journey.

Is this course only for women who have recently experienced a breakup?

While designed for post-breakup healing, the course is beneficial for women at any stage of their journey, offering timeless insights on self-love, empowerment, and personal growth.

Can I take the course if I haven't read the recommended books beforehand?

Absolutely! The course is designed to be accessible to everyone, whether or not you've read the recommended books. The modules will guide you through relevant insights and concepts.

How do I get started, and what can I expect in the first module?

To get started, enroll in the course, and the first module will introduce you to the anatomy and physiology of a breakup, laying the foundation for a transformative journey toward healing and self-discovery.

How is this course different from other post-breakup programs?

This course, led by Dr. Sheila Marie Campbell, stands out due to her extensive background in health, wellness psychology, and child development, backed by a decade of dedicated study. The program combines psychological insights, practical tips, and a holistic approach, empowering women not only to heal emotionally but also to build a strong foundation for future relationships.

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